WIE KÖNNEN WIR DIR HELFEN?

YTTP isn't just about movement, it's about real change. Our studios are deliberately designed differently so that we can surprise you in each and every one. Each class is well thought out, clearly structured and designed to make you feel stronger, more upright and more connected to your body after a workout.

Our Reformer Studios offer a diverse range of classes – from YTTP Modern Reformer – Fundamentals for beginners, through YTTP Modern Reformer, to YTTP Modern Reformer – Strength and rotating specials. At our Pilates, Barre & Strength Studio in Cologne's Belgian Quarter, you'll also find complementary classes, including Yoga sessions for active recovery. You can always find the full class schedule on our website at yttp.de/kursplan or in the YTTP App.

Our courses are available to everyone, regardless of your level of experience. You don't need any special experience — we start right where you are. Some courses are more advanced; you can see this in the course schedule based on the course description. The most important thing is that you listen to your body and be mindful of yourself. You know your limits best. If certain exercises are unpleasant for you, you can skip them or find a suitable alternative together with the trainer.

Die vier Formate bauen aufeinander auf. Signature Strength bildet den Einstieg mit progressiven Langhantel Bewegungen und Accessory Übungen für den ganzen Körper, Session für Session mit mehr Last und besserer Technik. Functional Strength steigert die Intensität mit einem Ganzkörper Programm aus Supersätzen und kaum Leerlauf. Bei Hybrid kommt zur Kraft ein hochintensiver Cardio Anteil dazu. Hyrox bildet den Abschluss mit Fokus auf funktionelle Ausdauer und Herzfrequenz, ideal zur Race Vorbereitung oder fürs nächste Fitness Level.

Our boutique studios are intentionally minimalist, high-quality, and functional. The design promotes concentration, training quality, and a clear experience. You train in an environment that fosters motivation and provides space for focus, without distractions or the typical gym chaos.