WIE KÖNNEN WIR DIR HELFEN?

A combination of both. Depending on the class, the focus shifts between strength, stability, and conditioning. The goal is a balanced, capable physique rather than extreme endurance or maximum strength training.

In the studio, you train with guidance, structure, and clear goals. Our coaches lead every session, provide technique tips, and ensure a well-structured workout. Plus, training together creates an energy that boosts motivation and consistency.

We have several Reformer Pilates Studios in various locations as well as a Pilates, Barre & Strength Studio in the Belgian Quarter in Cologne. Each studio follows the same training standards, but has its own character. You can find all locations at yttp.de/locations.

For all our courses — Pilates, Reformer, Barre and Strength — there are a few basic rules of conduct to ensure a pleasant working relationship. Please be there at least 5-10 minutes before the course starts to prepare in peace and quiet and start the course undisturbed. Switch your phone off during class or into flight mode to avoid distractions. Be respectful of the other participants and trainers, as everyone is here to relax and improve. Also pay attention to personal hygiene and clean the mats and equipment used after the course (disinfectants are available). If you are late or have to leave early, please do so quietly without disrupting the course. If you have any health problems or injuries, inform the trainers before the start of the course so that they can take appropriate consideration.

Training together builds motivation, accountability, and focus. You benefit from clear guidance, a set schedule, and the energy of the room. This makes it easier to train consistently and stay committed in the long run.