WIE KÖNNEN WIR DIR HELFEN?

Many participants report increased stability and better posture. Through targeted core training, clean movement patterns, and controlled loading, the back can be actively supported. Our coaches adapt exercises to your individual needs.

Yes, you can simply cancel your booked appointments via your account. You can access your account either via the link in the booking confirmation email or via our course calendar. Courses can be canceled free of charge up to 12 hours before the course starts, and the amount will be credited to your account. For workshops and other events, you can find the respective cancellation conditions in the course description.

In the studio, you train with guidance, structure, and clear goals. Our coaches lead every session, provide technique tips, and ensure a well-structured workout. Plus, training together creates an energy that boosts motivation and consistency.

Die vier Formate bauen aufeinander auf. Signature Strength bildet den Einstieg mit progressiven Langhantel Bewegungen und Accessory Übungen für den ganzen Körper, Session für Session mit mehr Last und besserer Technik. Functional Strength steigert die Intensität mit einem Ganzkörper Programm aus Supersätzen und kaum Leerlauf. Bei Hybrid kommt zur Kraft ein hochintensiver Cardio Anteil dazu. Hyrox bildet den Abschluss mit Fokus auf funktionelle Ausdauer und Herzfrequenz, ideal zur Race Vorbereitung oder fürs nächste Fitness Level.

We have several Reformer Pilates Studios in various locations as well as a Pilates, Barre & Strength Studio in the Belgian Quarter in Cologne. Each studio follows the same training standards, but has its own character. You can find all locations at yttp.de/locations.