OPENING ON 12TH SEPTEMBER
YTTP Strength is functional strength training that strengthens the body as a whole. Instead of isolating muscles, you train movements that are truly relevant to everyday life and sports. Strength is built through movement—using full-body exercises that combine stability, mobility, control, and coordination. This is exactly why functional fitness is at the heart of modern training concepts and at YTTP – Your Transformation to Power: structured, community-focused, and energetic.
STEP 1
SECURE YOUR PACK
Get the Opening Special: 3 classes for €33. To celebrate the launch of YTTP Strength in Cologne, we’re making it easier than ever to get started – grab yours now before the offer ends.
STEP 2
BOOK 3 SESSIONS
Book your three classes via the YTTP class schedule – on the website or in the app (not via USC). For beginners, we recommend Foundations 1: You will learn the most important movement patterns cleanly and in a controlled manner – Squat, Hinge, Push, Pull, Carry.
STEP 3
TRAIN
Come by and experience functional strength training with a system: guided classes, a clear structure, and coaches who support you through every session. Your three classes can be used flexibly for one month starting from our opening in September.
Class Structure
You will learn to perform the most important movement patterns (squat, hinge, push, pull, carry) with proper form, focusing on technique, breathing, core stability, and safe progression. Perfect if you are new or want to finally get started the right way.
More complexity, more coordination: You work with simple tools (e.g., kettlebell, dumbbell, bands) and build strength and movement quality at the same time. You will feel your body becoming more stable – without overexerting yourself.
This is where it gets more athletic: transitions become smoother, intensity increases, and you combine strength with short conditioning blocks. Goal: move strongly, not just move.
Our core format: 4-week progression cycles with a clear main pattern + accessory exercises. You build strength measurably – structured, safe, and motivating.
Interval and HIIT elements (e.g., EMOM, AMRAP, interval blocks) – dosed so that your technique doesn't break down. You become fitter, faster, and mentally stronger.
Metcons / Hyrox-oriented workouts: You combine lifts, carries, and cardio into a flow that challenges you holistically.
CLASS SCHEDULE
FAQs
newsletter
We will inform you once a month about offers, promotions, trainings and events. No spam, just the essentials, we promise.
