40h YTTP Strength Training

40h YTTP STRONGER

March 13-15 & March 27-29, 2026
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Your Strength. Your power. Your Transformation.
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‍STRONGER is an intensive, 40-hour training course for movement trainers who do strength training well-founded, safe and up to date Wanna teach. The concept connects principles of training science with practical implementation and combines strength training, mobility, breathwork and nervous system regulation into a holistic, performance-oriented approach.
This continuing education is aimed at trainers from yoga, Pilates, functional training, personal training, group fitness and athletics who focus their coaching on a higher professional level and want to develop your own, clearly structured signature classes.

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In Short

What makes STRONGER

STRONGER is based on clearly defined movement patterns, an intelligent schedule and the targeted application of evidence-based training methods.

Each unit follows a clear structure based on training science:
- targeted breathwork to activate and regulate the nervous system
- functional warm-up & mobility flow
- progressive full-body strength training with weights
- Core integration & glute work
- intensive cardio & sweat sequences
- regenerative cooldown & breathwork

You will learn how to build up strength training in a precise, efficient and varied way — from beginner level to performance-oriented formats.

contents

Training science basics & methodology

A central part of STRONGER is understanding the scientific principles behind effective strength training:
- overload, specificity, progression, variation, regeneration
- Biomechanical principles of central movement patterns
- strength qualities (maximum strength, hypertrophy, endurance)
- Load control via volume, intensity, breaks & density
- role of the nervous system in performance & fatigue
- Classification of lactic capacity formats from a performance physiology perspective

prerequisites

This training is ideal for:

- Yoga & Pilates teachers
- Functional & group fitness trainers
- Personal trainers
- Movement coaches & athletic trainers

You don't need a classic strength training license, but a solid understanding of movement, openness to learning and the aspiration stronger, clearer and more professional to teach.

Content 1

Content of continuing education

Advanced Cueing & Coaching Skills:
- verbal & non-verbal cueing
- internal vs. external focus
- precise language without over-coaching
- Technology & safety under fatigue
- Scaling for heterogeneous groups
- Building presence & authority

Content 2

Content of continuing education

Programming & class design:
- systematic schedule & week planning
- reasonable order of loads
- Progression within & across multiple units
- Principles-based signature flows
- Target group & setting adjustment

added value

Your added value

After STRONGER, you can:
- evidence-based combination of strength, athleticism & mobility
- sustainable, powerful formats
- clear positioning as a competent strength & movement coach

YTTP Academy Location

OVER THE ROOFS OF COLOGNE NIPPES - The YTTP Academy is our location for the Mat Pilates Teacher Training. A light-flooded space that creates clarity, makes space noticeable and enables concentration. This is where urban life meets conscious learning.

address:
Neusser Str. 216/4th floor (lift to 3rd floor)
50733 Cologne

INFOTERMIN

Want to learn more?
Melde dich zu unserem kostenfreien Online-Infotermin am 22. Mai um 19 Uhr an.

Erfahre alle Details zu den Inhalten, Schwerpunkten und dem Aufbau der Ausbildung
Live Q&A – Stelle deine Fragen direkt und bekomme ehrliche Einblicke in den Ablauf der Ausbildung.
Persönlicher Austausch – Lerne die Ausbilder:innen kennen und bekomme ein Gefühl für die Community und das Lernumfeld.

ZUR INFOTERMIN-ANMELDUNG

Full Payment

Full payment

950, - €
Cheapest option, due immediately

Eligible for educational leave

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2 Intallments

Payment in 2 installments

1,000, - €
Down payment 500.- € and
500.- € after 3 months

Approved for educational leave

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150H Pilates
training

Do you want to get started with a Pilates all-round workout, but you don't have the basis?

Our 150h Pilates all-round training gives you all the essentials to teach safely and competently — and optimally prepares you for teaching Pilates, Reformers & Barre.

Start your Pilates Path now — compact, practical, recognized.

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Academy

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