YTTP Academy | 40h Pilates Trainer Weiterbildung

This section of Pilates continuing education focuses on the traditional aspects of Pilates training, with a particular focus on the original exercises and the terms coined by Joseph Pilates. You will learn the classical Pilates method and the principles behind it, understand the meaning of original terminology and learn how these elements can be integrated into modern Pilates practice.
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1. Introduction to Traditional Pilates
- The history and philosophy of Pilates
- Joseph Pilates and his original intentions
- Overview of supra-traditional vs. modern Pilates approaches
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2. Core principles of traditional Pilates
- Concentration and centering
- Control and precision
- Breathing and flow
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3. Traditional Pilates exercises
- Introduction to classic Matwork exercises
- Detailed analysis of selected exercises
- similarities and differences with modern variations
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4. Terminology and terminology
- Learn the original terms and their meanings
- Applying terminology in practice and teaching
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5. Integrating traditional elements into today's practice
- Adapting traditional exercises to modern needs
- Maintaining authenticity while innovating
- Case studies and application in various teaching settings
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6. Practical application and lesson design
- Develop and perform a traditional style Pilates session
- Feedback and suggestions for improvement
- Discussion about the relevance of traditional methods today
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7. Conclusion and reflection
- Summary of core conceptsReflection on the role of traditional Pilates in a personal teaching style Opportunities for further deepening and research in the area of traditional Pilates

This course section aims to give you a deep understanding of the origins and essence of Pilates and to enable you to integrate these valuable principles into your own practice and teaching.

This part of Pilates training deepens your understanding of the movement philosophy in Pilates as well as the basics of alignment and anatomy. You will quickly understand how a profound knowledge of human anatomy contributes to the effectiveness of Pilates training and how precise alignment leads to safe and effective exercise execution. The aim is to develop a holistic understanding of the connection between mind, body and movement and to apply this knowledge in practice.1. Introduction to Pilates movement philosophy ‍ Basics of Pilates philosophy Connection between mind, body and movementPrinciples of movement quality and efficiency ‍ 2. Basics of anatomy in the context of Pilates ‍ Overview of human anatomySpecific anatomy for Pilates relevant body areasFunctional anatomy and movement mechanics 3. Alignment principles in Pilates Importance of alignment and its influence on exercise executionAnalysis and correction of frequent misalignments Application of alignment principles in practice ‍ 4. Combination of anatomy and Pilates exercises ‍ Anatomical consideration of selected Pilates exercisesUnderstanding how anatomical knowledge can improve exercise executionExamples of adapting exercises to different body types ‍ 5. Practical application and teaching techniques ‍ Development and application of anatomically based exercise sequence techniques to improve alignment in students Using tools to support alignment ‍ 6. Integration of movement philosophy and anatomy into teaching ‍ Methods for imparting anatomical knowledge in Pilates lessons Creating awareness for body and movement Case studies and group discussionsThis course section gives you the opportunity to expand and deepen your knowledge of movement philosophy and anatomy in order to enrich your Pilates practice and lessons in a well-founded and holistic way.This part of the training provides a comprehensive introduction to the basics of Traditional Chinese Medicine (TCM) and its connection to Yin Yoga. You will become familiar with the core concepts of TCM, such as Qi (life energy), yin and yang, meridians and the five elements. The aim is to develop a deep understanding of how yin yoga practices can support health and well-being in accordance with TCM principles. ‍ 1. Introduction to TCM‍ • History and philosophy of TCM• Basic principles: Qi, yin and yang, the five elements• Understanding meridians and acupuncture points 2. The relationship between TCM and Yin Yoga‍ • How yin yoga influences energy flows in the body• The connection between meridians and yin yoga poses• Balancing yin and yang through yoga practice 3. The five elements in practice‍ • Detailed consideration of each element and its properties• Assignment of elements to specific areas of the body and emotions• Development of yin yoga sequences based on the five elements 4. Application of TCM principles in Yin Yoga‍ • Integrating meridian theory into yin yoga practice• Specific Yin Yoga poses for harmonizing Qi• Taking energy imbalances into account and compensating them 5. Practical exercises and sequence development‍ • How to create Yin Yoga sequences using TCM• Practical application of TCM principles in class• Feedback and joint reflection

Mat Pilates Teacher Training

40h training for yoga teachers & Pilates enthusiasts

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