Functional by YTTP
Functional Fitness is functional strength training that strengthens the body as a unit. Instead of isolated muscle work, you train movements that are really relevant in everyday life and in sport. Strength comes from movement — through full-body exercises that combine stability, mobility, control and coordination. That is exactly why functional fitness is at the center of modern training concepts and at YTTP — Your Transformation to Power: structured, collaborative and with energy.
1.
Full body strength that lasts
Functional Fitness trains natural movement patterns such as lifting, carrying, pressing and stabilizing. You build up strength where you really need it — in everyday life, at work and in sports. The result: a resilient, stable body and a noticeably stronger body awareness.
2nd
For every level — you can start at any time
Regardless of whether you are a beginner or an experienced user, every exercise is scalable — in terms of weight, pace, repetitions or variants. You train in a group but are individually guided. In this way, you will certainly continue to develop without being overwhelmed.
3rd
Stability, mobility & better posture
Functional fitness strengthens your core, improves mobility and coordination and gives you more body control. Particularly effective when sitting, back or shoulder problems — or when you want to train pain-free, round and functionally again.
CLASSES
courses
TRANSFORMATION
Our Philosophy
What is functional strength training?
Functional strength training trains everyday movement patterns instead of isolated muscles. You become stronger, more stable and more flexible because your body learns to transfer power efficiently across the entire body — clearly, scalable and built up in a meaningful way.
Definition & principle
Basic movements such as squats, hinge, push, pull, carry and rotation are trained. Several muscle groups work together at the same time — including core and stabilizing muscles. The result: real, functional power.
Difference from classic strength training Instead of working on equipment in isolation, you train holistically and three-dimensionally in functional strength training. You build up strength, coordination, balance and stability at the same time — for better movement in everyday life and in sport.
benefits
Functional strength training strengthens your body as a unit. You become more resilient, flexible and powerful — in training and in everyday life.
More stability & fewer injuries:
Through natural movement patterns such as lifting, carrying, pressing and rotating, you strengthen your core, joints and deep muscles. Your body learns to absorb forces better and transfer them in a controlled manner.Time-efficient full body workout:
In one session, several muscle groups are trained at the same time. Strength, core, mobility and endurance interlock sensibly — for a high training effect in a short period of time.Transferability to everyday life & sport:
Functional strength training improves posture, coordination and movement economy. Everyday stress and sporting demands feel more stable, controlled and lighter.
For whom?
Who is functional training suitable for?
Functional training is versatile, scalable and individually adaptable — regardless of age or level of training.
Beginners & returners:
You learn to perform basic movement patterns cleanly and in a controlled manner. The focus is on technique, body tension and stability — not on maximum weight.Professionals & people with back problems:
Functional strength training specifically strengthens your core, hips and back, improves posture and makes you more resilient in everyday life.Athletes & performance-oriented trainers:
You benefit from better power transfer, coordination and stability. Functional training helps you to train more efficiently and athletically.
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