Functional Fitness
Funktionelles Krafttraining ist eine der effektivsten Trainingsformen, um Kraft, Stabilität, Mobilität und Koordination gleichzeitig zu verbessern. Statt isolierte Muskeln zu trainieren, bewegst du deinen Körper so, wie du ihn im Alltag oder im Sport wirklich brauchst. Genau deshalb steht funktionelles Training heute im Mittelpunkt moderner Fitnesskonzepte – auch bei YTTP – Your Transformation to Power.
1. Full body strength that makes you stronger
Yoga strengthens your muscles, improves posture and provides inner balance.
2. For every level — you can start at any time
Through flowing asanas and targeted stretches, you promote your flexibility and mobility.
3. More stability, mobility & posture
Each yoga class combines mindful movements with conscious breathing to bring body, mind and soul into harmony.
CLASSES
courses
The stronger you
Our Philosophy
What is functional strength training?Functional strength training is a training approach in which you train everyday movement patterns instead of isolated muscle work. You become stronger, more stable and more flexible — because your body learns to transfer strength across the entire body in a coordinated manner. That is functional training as it makes sense: clear, scalable, measurable.
Definition and basic principles
Functional training means: You train movement patterns (e.g. squat, hinge, push, pull, wear, rotation). Several muscle groups work together — including deep muscles, core and stabilizing muscles around joints. Imagine you're lifting a heavy shopping bag: You're training exactly this skill — just smarter and safer.
Difference from classic strength training Classic strength training is often machine-based and more “isolated”. Functional strength training is holistic: You move three-dimensionally, training coordination, balance and stability. Result: Not only do you get stronger, you also move better — in everyday life and during sport.
benefits
Functional strength training offers you numerous health benefits. Functional strength training not only strengthens muscles, but also improves how well your body works as a unit. You become more resilient, flexible and powerful — in training and in everyday life.
More stability & fewer injuries: By training natural movement patterns such as lifting, carrying, pressing and rotating, you automatically work on core stability, joint control and deep muscles. Your body learns to absorb and transfer forces better, which significantly reduces the risk of injury in everyday life and during sport.
Time-efficient full body workout: In a functional training session, several muscle groups are used at the same time. Strength, core training, mobility and endurance work together sensibly, so that you set a high training incentive in a short period of time — ideal for anyone who wants to train effectively without spending hours in the studio.
Transferability to everyday life & sport: Functional strength training not only makes you stronger, but also more powerful in everyday situations. Climbing stairs, carrying, sitting for long periods of time or exercising feel lighter and more controlled because your body works as a unit and performs movements efficiently.
For whom?
Who is functional training suitable for?
Functional training is versatile, scalable and individually adaptable. That is exactly why it is suitable for a wide range of target groups — regardless of age, fitness level or training experience.
Beginners & returners: You will learn to perform basic movement patterns cleanly and in a controlled manner right from the start. The focus is on technique, body tension and stability, not on maximum weight. This is how you build a secure base and develop trust in your own body.
Professionals & people with back problems: Many physical complaints are caused by lack of exercise, one-sided stress or lack of core stability. Functional strength training specifically strengthens your core, hips and back and improves your posture so that you become more resilient in everyday life and actively prevent symptoms.
Athletes & performance-oriented trainers: If you want to improve your performance, you benefit from better power transfer, coordination and movement economy. Functional training helps you become more efficient, stable and athletic — regardless of which sport you do.
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