Pilates Reformer is an intensive, holistic body workout which is carried out on special equipment — the reformers. It specifically strengthens your muscles, improves your posture and increases your flexibility. At the same time, it promotes precise body awareness and stabilizes your core, which can have a positive effect on your movements in everyday life, during sports activities and in rehabilitation after injuries.
The reformer was developed by Joseph Pilates in the 1920s and, thanks to its spring-based mechanism, offers a variety of exercises that target the deep muscle groups that are essential for a healthy posture and a stable core. Compared to mat Pilates, the reformer enables a particularly varied and effective form of training thanks to the resistance and support of the device.