32-Hour Pre- & Postnatal Pilates Teacher Training

32-hour training

32-Hour Pre- and Postnatal Pilates Teacher Training

Intensive, hands-on training
Experienced instructors and sound methodology
Diverse formats ranging from classic to modern.
‍
The training is conducted in German.

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schedule

Current sessions:

October 22–25

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Payment methods

Training fee
from €850

Additional payment methods:
2 installments

Approved for educational leave

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32-hour intensive training

New dates available!
‍Pregnancy and the postpartum period bring fundamental changes to the body, and many women want to continue their Pilates practice during this time. In this four-day, 32-hour training course, you will learn how to safely and effectively adapt your existing mat and reformer repertoire for prenatal and postnatal clients. In collaboration with an osteopath specializing in women's health, we provide the background knowledge and practical teaching skills required for this target group. Upon completion, you will receive a certificate for 32 training hours.

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What to expect?

In Short

What you learn

This four-day, 32-hour training covers the anatomical and physiological foundations of pregnancy and postpartum recovery, contraindications, and screening, as well as the practical adaptation of your mat and reformer repertoire for both phases. The course is co-taught by a Pilates expert and an osteopath specializing in women's health. A completed mat and reformer certification is required. You will receive a certificate upon completion.

The training is conducted in German.

Modul 1

Prenatal Theory and Anatomy

▻ Prenatal theory and anatomy
▻ Trimester overview
▻ Anatomy of the pelvic floor and abdominal muscles
▻ Osteopathic perspective on pelvic mechanics and visceral connections
▻ Practical exercises and modifications for mat Pilates

module 1

Prenatal Repertoire Adaptation

▻Adapting your mat and reformer repertoire for each trimester
▻Spring selection and positioning
▻Breathwork
▻Managing common discomforts
▻Practical session: Structuring a complete prenatal class.

modul 2

Postnatal Theory and Diagnostics

▻Postpartum recovery after vaginal birth and cesarean section
▻Postpartum pelvic floor
▻Diastasis recti
▻Scar treatment
▻Hormonal changes and collaboration with medical professionals.

Modul 4

Postnatal Progression and Practice

To further deepen your knowledge, you will receive a course pass for flexible sessions at our studios, allowing you to integrate what you've learned into your own practice. Additionally, 15 self-practice hours with our senior trainers and 10 observation hours with our senior trainers will provide you with a strong understanding through class observation.

Requirements

Completed Mat and/or Reformer Pilates certification.

YTTP Academy Location

OVER THE ROOFS OF COLOGNE NIPPES - The YTTP Academy is our location for the Mat Pilates Teacher Training. A light-flooded space that creates clarity, makes space noticeable and enables concentration. This is where urban life meets conscious learning.

Address:
Neusser Str. 216/4th floor (lift to 3rd floor)
50733 Cologne

INFORMATION APPOINTMENT

Want to learn more?
Sign up for our free online information appointment on May 22 at 19:00 on.

Find out all the details about the content, focus areas and structure of the training
Live Q&A — Ask your questions directly and get honest insights into the training process.
Personal exchange — Get to know the trainers and get a feel for the community and learning environment.

range

Full payment

€850.00
best value, due immediately

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range

Payment in 2 installments

€900
(2-installment payment plan)

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Online live talk

WOULD YOU LIKE TO KNOW MORE? Take part in our free YTTP Academy Online Live Talk for our teacher trainings in Cologne!