Teacher-
trainings

“Intro to Ashtanga Yoga” provides an insight into the powerful practice of Ashtanga Yoga. You will learn the asanas of the Primary Series as well as the meaning of Vinyasa, Bandhas and Ujjayi breathing. The module lays a solid foundation and teaches the philosophy and traditions of Ashtanga Yoga.
yoga classes. In order to gain scientifically based access to meditation, we incorporate current research results and dive into neuroscience with Alina Classen. In doing so, we will shed light on how meditation works on a neurobiological level and how these findings can enrich our practice and teaching.

Dive into a four-day workshop,

We are dedicated to the regenerative power and depth of Yoga Nidra — yogic sleep. You will learn how yoga nidra can be used specifically for deep relaxation, stress regulation and mental reorientation — in class and for yourself. Together, we explore the working principles of Yoga Nidra from a yogic, psychological and neuroscientific perspective. You will learn how yoga nidra works on the nervous system and what long-term effects it can have on resilience, creativity and healing processes. You will learn how to develop your own yoga nidra scripts and teach them safely.

Learn how to teach the techniques and principles of breath awareness. From basic breathing techniques to advanced methods, you will learn how to use breath as a tool for self-regulation and stress management. The module also covers the science behind the breath, you will learn how the breath influences your nervous system and how you can increase well-being through targeted breathing techniques and can also convey exactly that. You'll learn how to effectively integrate breathing techniques into your lessons and help your students develop a deeper connection to their own breath.

In this module, we take a closer look at breathing, emotion and performance, explore the interplay between body and mind and how we can achieve expanded states of consciousness with the help of breath.Do you already have a basic understanding of breathing and would like to deepen it? Then this module with Katharina is just the right thing for you.